Have you quit smoking recently?
WELL? HAVE YOU?
Sorry, I'm a bit tense.
Think of the improved health!
Think of the money you'll save!
Think of all the others like you!
Come here for support.
I'll start.
Hi. My name's John. I've been a smoker since my freshman year of college, so its been 25 years! About a pack a day (sometimes more) since then. I've probably quit about a half dozen times, totalling maybe 3 or 4 years.
Enough's enough. After some stalling, I'm quitting again. Join me.
I'm using Nicorette 2 mg mini lozenges this time. In the past, I've also used Wellbutrin, but I'm trying to avoid the mind meds this time.
Good luck everyone. Let me know how its going.
I like this Johnny. I start tomorrow, I think. Best of luck to ya. :)
I had made it for quite some time and then I completely relapsed at T5.
Quote from: Ruckus on Jan 01, 2011, 12:26 PM
I like this Johnny. I start tomorrow, I think. Best of luck to ya. :)
I had made it for quite some time and then I completely relapsed at T5.
Yeah, I was smoke-free for over a year when I started touring with MMJ in April 2010. Then it was on and off again through the year. All that driving and being away from my family made it easy to fall off the wagon.
2011 has the potential to be a great time to be a MMJ fan, with the new album and tour, so it may also be a time of temptation for folks like us. Let's do this so we can live to see MMJ 20 years from now!
More importantly, so we can live to see our children graduate, get married, and have kids of their own.
Hello
My name is Tracy and I kicked nicotine on August 1, 1990.
(Hello Tracy)
I was up to a pack and a half a day and had been smoking for 10 years when I quit for the 7th time. I'd wake up and light up (before the feet hit the floor, or even if I had found myself waking up on the floor) and I'd burn one before going to sleep. I quit cold turkey and it was the hardest thing I ever did quit; a lot harder than drugs and alcohol, even though nicotine is a drug, but...
I was in a bad mood for 3 months but I did it. It took a lot of willpower and candy (which is the name of my 3rd album) and a lot of Who-Quadrophenia.
My mantra was : Smoking will kill me; not smoking won't kill me.
Haven't had one in over 20 years and I don't miss it.
Good luck Johnny and remember > Just don't smoke.
I smoked cigs for a couple years. the key for me was directing all my money I was spending on cigarettes to weed. it made the transition easier.
maybe this will motivate you:
http://www.erowid.org/plants/tobacco/tobacco.shtml (http://www.erowid.org/plants/tobacco/tobacco.shtml)
http://www.erowid.org/chemicals/nicotine/nicotine_dose.shtml (http://www.erowid.org/chemicals/nicotine/nicotine_dose.shtml)
treat it as if you were addicted to crack or something.
Been quit for about 6 years now.Watched my mother die from brain cancer. Went from the lungs to the brain. Doctors said it was from smoking. Quitting smoking is the HARDEST thing you will EVER go through. YOU CAN DO IT !!
Quote from: Sticky Icky Green Stuff on Jan 01, 2011, 02:22 PM
I smoked cigs for a couple years. the key for me was directing all my money I was spending on cigarettes to weed. it made the transition easier.
maybe this will motivate you:
http://www.erowid.org/plants/tobacco/tobacco.shtml (http://www.erowid.org/plants/tobacco/tobacco.shtml)
http://www.erowid.org/chemicals/nicotine/nicotine_dose.shtml (http://www.erowid.org/chemicals/nicotine/nicotine_dose.shtml)
treat it as if you were addicted to crack or something.
Ha! That's the opposite story for me, traded off in the other direction.
Key for quitting for me was dividing it up in to smaller chunks - for example, I quit during common situations -when in traffic, during finals, and when I was drunk. First I said "no more in traffic" and just focused on that. When I was pretty much used to not smoking in traffic, I worked on the drunkeness. The only remaining factor was during finals, so I would say "hold out til December" etc as a reward. After a few semesters of that, I forced that habit to stop.
I also started running, so I would use that as a guilt measure because I didn't want to sabotage that aspect. I haven't had a cigarette since December 2008.
I should note that science had no effect on me. I worked for an Asbestos defense litigation firm, reviewing the medical records of a lot of guys with lung cancer. Asbestos-related lung cancer was often operable if caught, but smoking-related (small-cell carcinoma specifically) was guaranteed death, as bad as mesothelioma itself. Seeing a lot of people lose their claims because of smoking was sad to say the least, but I still smoked.
that's a smart way to do it chode. easy on the brain. after awhile most cig smokers don't even get a buzz from smoking, just relief from their craving. which to me isn't worth my time. I can spend the same amount I'd spend on a pack or two of cigs a day on a gram of chronic.
in the end herb was what my body craved. a chill, smooth, natural, untainted, delicious delightful silky smooth blast of smoke to my lungs. and if I really wanted to be health we all know about vaporizers and the fact that the plant matter is what has the bad shit in it. when you vap it marijuana's plant matter burns at a higher temperature than THC, thus you can bypass most of the bullshit. Cigs are like injecting cancer into your lungs, literally. plus, the buzz isn't worth the bread. Weed has healing properties we do not understand, I'd rather inject healing powers into my lungs.
I smoked for seven years, quit for six years, started smoking again when I got divorced, it last about two months, decided to quit five days ago. I got really drunk / depressed last night and had about four cigarettes, but I'm determined not to go back. I told my special lady friend I would be a non-smoker the next time she saw me and she's coming to Louisville in 11 days. Oh, and on top of that, smoking sucks! I stink, I have horrible coughing fits, everyone thinks I'm stoned because my eyes get really bloodshot when I have the coughing fits, it will eventually kill me, and it's crazy expensive. If that's not enough to stay away from cigarettes I'm hopeless.
Good luck everyone! My method was using a lot of cough drops for the oral fixation and to soothe the throat and plenty of xanax to calm the nerves.
This is such a great thread~
I quit in 98, and the toughest time I had was when I was drinking.....definitely had several "slips" like you mentioned AMD, but still smoke free. (though i have been known to take a drag here and there when smashed)
I actually work in tobacco research, but my main focus is on helping folks with serious mental illness quit (schizophrenia/schizoaffective/bipolar)....if anyone ever needs any extra tips, resources or support, please don't hesitate to reach out.
If you're into online support, this is a pretty cool site to check out:
http://quitnet.com/qnhomepage.aspx (http://quitnet.com/qnhomepage.aspx)
This is the best thing you can do for yourselves, but also one of THE toughest! And please, if you need anything don't hesitate -- the one thing we know is that using nicotine replacement -- patch/gum/lozenge/inhaler/nasal spray GREATLY improves your chances of staying quit. So if you are really struggling with cravings, pick something up!
one day at a time (sometimes one hour at a time :)
;D
Report in, troops!
johnnYYac- 2 days smoke-free; had about 8 of the 2mg mini lozenges in that time; feeling it, but doing okay.
How's everyone else doing? Don't give up!
Quote from: johnnYYac on Jan 02, 2011, 09:10 PM
Report in, troops!
johnnYYac- 2 days smoke-free; had about 8 of the 2mg mini lozenges in that time; feeling it, but doing okay.
How's everyone else doing? Don't give up!
that smells like determination. fuck yeah dude.
just a heads up. day 3-8 is going to be the days you start to withdrawl. have some music/beer/etc to sooth you during this time. pretend like you're on your period. pamper yourself when you start to feel grouchy. buy something nice, doll yourself up. maybe get the wife to help you stay motivated. you're so golden dude. you've got at least two or three weeks you can milk this shit for. get clean brah.
Hello, My name is Taterbug and I'm an addict. I smoked my 1st cig at the age 9 and my 1st chew at age 11. I became addicted to both by the age 16 and have been in a battle for the last 27 or so years. When I would quit smoking I would switch to skoal which never lasted very long and I would be back to doing both. I have been able to cut back on both due to the smoking ban in our fucked up state and I have never smoked in my house. I currently smoke about a half a pack a day and in the evening I will have a chew while watching a ballgame or something. I need a new method to quitting. I have tried nicorette gum and the patch and failed. Maybe cold turkey is the way to go this time. I NEED to quit. I thought that after watching my Dad die of smoking related illnesses that quitting would be easy, I was wrong. He died over 2 years ago and I'm stiil an idiot. I need to stop being selfish and start thinking about the ones that depend on me and need me to be healthy.
I think I'm gonna quit tomorrow or maybe the next day. C'mon, I'm an addict...what else am I gonna say.
Quote from: johnnYYac on Jan 02, 2011, 09:10 PM
Report in, troops!
johnnYYac- 2 days smoke-free; had about 8 of the 2mg mini lozenges in that time; feeling it, but doing okay.
How's everyone else doing? Don't give up!
Hey Johnnyyac! I am at 16 days of (just about) smoke free. I caved early on, but only a tiny bit and it solidified my desire to quit. I am happy you are doing this thread, I read every post to keep strong.
Taterbug, may I suggest my method? I am on Chantix. It blocks the receptors in your brain so you do not receive the lovely dopamine rush from nicotine. Which is why when I cheated, it didn't work. No pleasure and it just tasted stale and gross. I felt like you and had tried to quit cold turkey (many times) and with gum, lozanges, the patch, etc...
Nothing worked. But for me, Chantix is working great. And I get very vivid dreams as a side effect, actually a plus most nights.
You can do it, we all can do it.
Good luck to all of you!
I've never smoked but I've heard it's harder to stop smoking cigs than hard drugs. (which is why i stick to harder stuff)..
Srsly, though...YOU CAN DO IT!! ;) One day, one min at a time.
My new years resolution is to start smoking cigarettes but only ghetto
brands. I really like the taste of Basic's and Merit's. Any suggestions
on others would be greatly appreciated. I am up to 6 a day but hope
to hit a pack a day by the end of the month.
Sticky, you're right on about day 3. And its my first day back teaching. My little freshmen are hating me right now! This is usually when I run to the store, but I AM NOT GOING TO DO IT!
In the past, I've used Nicorette gum, but it never worked. I had better luck with the lozenges and a prescription for Wellbutrin, but my insurance wouldn't cover it (wft?) because its an antidepressant being used for something else and my doctor won't lie.
This time, I'm trying to go without the prescription to save money (it was about $100 per month). I'm replacing the Wellbutrin with this thread. I just hope I don't hit a kid or swear in class this week.
I'm right there with ya, Johnny. I thought it'd be smooth sailing after day three but I'm still getting cravings especially with being back at work. I bummed one from a co-worker just now and it was so what I needed, but not really, I know that. My problem is that I can never do anything half way, it's all in or nothing for me so I need to find the strength to not take another puff. We can do it, buddy!
Quote from: aMillionDreams on Jan 03, 2011, 12:11 PM
I'm right there with ya, Johnny. I thought it'd be smooth sailing after day three but I'm still getting cravings especially with being back at work. I bummed one from a co-worker just now and it was so what I needed, but not really, I know that. My problem is that I can never do anything half way, it's all in or nothing for me so I need to find the strength to not take another puff. We can do it, buddy!
You know you have the strength; you're a teacher, bro! We're made of harder stuff!
One cig is not defeat! No guilt allowed!
Actually, you can kind of think about this nicotine withdrawal feeling as a buzz in and of itself. Unfortunately, its more of a bum trip than euphoria, but I can relate to losing control of my buzz, as my T5 EU pals can attest. Just ride the mother! Grrrrrrrrrrrr!
Have y'all looked into those e-cigarettes? A good friend of mine quit after her mom (also a smoker) had a heart attack last year, and said they really helped...they've both been smoke-free for at least 6 months now.
Good luck all!
My name is Ruckus and I am an addict. I smoked my first cigarette when I stole a Benson and Hedges 100 from my father and smoked it in my upstairs bathroom. I got so dizzy I fell in the bathroom. Ha! At least I was inhaling! I started smoking regularly around the age of 14 and have quit to varying degrees at least 10 times over the past 18 years or so.
This year, around mid to end of July, I made a pact with two other friends to quit smoking together. They have succeeded. I made it smoke free for over two months but then had a drunken relapse of one or two smokes. Then I got to NYC for some shows and completely fell off the wagon.
I fear that I am not ready to commit again but oh well, here I am on day 2. Good luck to everyone! I'm just going straight cold turkey cuz I don't like my brain chemistry to be mangled more than it already is. However, I do have two other friends that quit successfully using Chantix.
The key for me is to not have a drink in the initial two weeks or so and if I have a rabid craving, to just go outside, kick some ass and make a citizen's arrest on some loser smoker loitering on my street corner.
I am so HAPPY for all of you, even though I know how much it SUCKS right now!!
Taterbug -- you are NOT an idiot -you are an addict! It takes a lot of work to put those smokes down, even when people you are close to suffer with smoking related illnesses. I am sorry to hear about your experiences with the patches and gum, but there are other options -- lozenge, inhaler, nasal spray. Most people who quit, have tried at least 6 or 7 times before getting it right. Each time you learn a little something ,and try to build on that!
JY - those freshman can handle a little cranky here and there...you will be back to your wonderful self in no time....I usually say 2 weeks to be safe.....withdrawal is a bitch! so that's where the lozenges are key! Keep up the great work! I will be checking in on you on 2/12 :) serious
AMD - it was a slip, and it's just your body responding to this acute withdrawal, in addition to it just being so routine, so habitual. If you can at all afford to go and pick up any kind of nicotine replacement, it really may help during those difficult times. Even if you just decided to continue cold turkey, you are doing GREAT, and you will continue to persevere. Your dependence is getting less and less with each day that passes!
Wizzard -- so happy that Chantix was good to you. We do studies with that drug here, and people really call it a miracle drug. They even tell me they forget to smoke -- imagine that? You did an excellent job of describing what it does, and I think it's so great that it helped you the way it did. Yay!!
ALady -- Thanks for your input : ) The ecigarette is a hot topic these days in my business. I will just say this: E-cigarettes are absolutely NOT a treatment, just an alternative when a smoker cant smoke (ie airplanes etc). FDA says there are toxic chemicals, one of which being antifreeze, in the vapor, and it should not be used as a treatment. The Nicotine inhaler is a safe alternative to that, is covered by many plans, and gives you the hand to mouth thing.
Ruckus -- Good for you buddy! That is awesome....day two...keep it up. Your brain chemistry will be a little mangled as you go through the cravings, and again, you can always just run to the local CVS and pick something up to help with that. It's just the nicotine doing that....our brains really like nicotine, it's super rewarding....and left on it's own, it's safe...its the other toxins and carcinogens that make it unsafe. And I had to do exactly what you did with the drinking...had to cut it down for awhile, just because the drinking would IMMEDIATELY have me craving.
Not sure if this is helpful or not, but here is a partial list of cigarette ingredients. Now remember this cannot be validated because even though that cup of yogurt you just ate needs to list EVERY SINGLE INGREDIENT on the label, BIG tobacco has been able to get past needing FDA approval and is killing over 400, 000 people per year. Where is the outrage people???
FU big tobacco!
Take a puff of this:
Cancer Causing Agents
Nitrosamines
Crysenes
Cadmium
Benzo(a)pyrene
Polonium
Nickel
P.A.H.s
Dibenz Acidine
B-Napthylamine
Urethane
N. Nitrosonornicotine
Toluidine
Other fun stuff:
Nail Polish Remover
Floor/Toilet Cleaner
Cigarette Lighter Fluid
Cadmium
Carbon Monoxide
Formaldehyde
Hexamine
Hydrogen Cyanide
Methane
Rocket Fuel
Moth Balls
You guys can ALL do this! And just keep this thread going, support is HUGE! big hugs~
I don't see how anyone could drink and NOT smoke. Sort of goes hand in hand.
I had to quit drinking first, THEN quit smoking. It's b/c of the smoking I could quit drinking, ya know?
Quote from: tdb810 on Jan 03, 2011, 03:22 PM
I am so HAPPY for all of you, even though I know how much it SUCKS right now!!
Taterbug -- you are NOT an idiot -you are an addict! It takes a lot of work to put those smokes down, even when people you are close to suffer with smoking related illnesses. I am sorry to hear about your experiences with the patches and gum, but there are other options -- lozenge, inhaler, nasal spray. Most people who quit, have tried at least 6 or 7 times before getting it right. Each time you learn a little something ,and try to build on that!
Cancer Causing Agents
Nitrosamines
Crysenes
Cadmium
Benzo(a)pyrene
Polonium
Nickel
P.A.H.s
Dibenz Acidine
B-Napthylamine
Urethane
N. Nitrosonornicotine
Toluidine
Other fun stuff:
Nail Polish Remover
Floor/Toilet Cleaner
Cigarette Lighter Fluid
Cadmium
Carbon Monoxide
Formaldehyde
Hexamine
Hydrogen Cyanide
Methane
Rocket Fuel
Moth Balls
You guys can ALL do this! And just keep this thread going, support is HUGE! big hugs~
tdb810, Thanks for the encouragement. I think trying to quit this time with ya'll might help me through the process. Although, I still need to keep up my cannabinoid levels because I have Glaucoma and also because Call of Duty Black Ops is NOT as fun to play when my level drops to low ;)
Quote from: Tracy 2112 on Jan 03, 2011, 03:34 PM
I don't see how anyone could drink and NOT smoke. Sort of goes hand in hand.
I had to quit drinking first, THEN quit smoking. It's b/c of the smoking I could quit drinking, ya know?
I know what you mean, I think it might be a little easier now with the smoking ban, I remember the last time I quit. I was the WORST non smoker around, every time I would walk out of a bar I would have to walk thru a cloud of smoke and then get the uncontrollable urge to punch a smoker.
At the end of this month it will have been 9 years since I quit smoking. It was one of the hardest but best things I've ever done. I smoked a pack a day (or more) for about 12 years.
For me, I used the patch. After one month it was MUCH easier and after 3 months I barely thought about it. One year in and I had it licked. NO desire whatsoever.
Hang tough peeps. You will be SOOO glad you did. My hangovers are like half as bad now!
Quote from: johnnYYac on Jan 03, 2011, 12:01 PM
Sticky, you're right on about day 3. And its my first day back teaching. My little freshmen are hating me right now! This is usually when I run to the store, but I AM NOT GOING TO DO IT!
In the past, I've used Nicorette gum, but it never worked. I had better luck with the lozenges and a prescription for Wellbutrin, but my insurance wouldn't cover it (wft?) because its an antidepressant being used for something else and my doctor won't lie.
This time, I'm trying to go without the prescription to save money (it was about $100 per month). I'm replacing the Wellbutrin with this thread. I just hope I don't hit a kid or swear in class this week.
hang in there. at least you realize what your brain is doing and trying to convince you of. regular gum worked for my grandpa. he quit drinking and smoking at the same time cold turkey after years and years of being an alcoholic/heavy smoker. it can be done.
Drinking and smoking do go hand in hand. The first time I quit I didn't drink for about three months. Don't know if I could handle that at this conjuncture but I might have to quit for a bit. I decided to have an after work beer and now I really want a cigarette or four. Good thing there aren't any around and I'm too lazy to go to the store!
Nice list of ingredients there :-\ lots of yuck!
*you may also want to know tdb810's second list includes such lovelies as: ammonia, arsenic, and for the record, hydrogen cyanide is better known as rat poison.
Personally I keep motivated by how underhanded the tobacco industry is and always has been. Here is a doozy of a fact (care of thetruth.com):
"A tobacco company once gave $125,000 worth of food to a charity, according to an estimate by The Wall Street Journal. Then, they spent well over $22 million telling people about it. I guess when you sell a deadly, addictive product, you need all the good PR you can get."
Wow...just wow.
And since we all love the Muppets here, it should be known that:
"As long ago as 1969, a tobacco company executive stated that they had "taken a great many steps to avoid advertising directed to young people." Yet 10 years later, they supplied their products to be featured in The Muppet Movie."
I think I need to Netflix The Insider with Russell Crowe. The first time I saw that movie I quit right prompt and that spell lasted a while....
I guess I forgot the first step in recovery, so here goes:
Hello, my name is the_wizzard and I am a nicotine/cigarette addict. I started smoking at the tender of age of 16. All to impress my soon to be boyfriend who was 18 at the time. I thought him and all his friends were sooooooo coooooool. And they all smoked and actually would mock me because I didn't. Oh geez, what jerks right? But it was the early 90's and while smoking was known to be bad, it was still a strong part of the southern Ohio culture. I smoked modestly, mostly on the weekends when I would have time to shower to avoid getting busted by my folks (they are both ex-smokers, from way before I was born). But I will admit, even though it was lame to fall for peer pressure and all, I felt so cool and mature and badass when I smoked. So I had this whole image attached to smoking...
I took a year off between high school and college to see as many dead shows I could and while on tour I became a full fledged smoker. Rollies and tailor mades, whatever I could get my hands on. I was a serious smoker for the next 10 years or so. Then I met the future Mr. Wizzard, a non-cigarette smoker. So I quit to impress him and snag his affections. That lasted a while, but not even a year. I started sneaking smokes whenever I could. I took showers and brushed my teeth multiple times a day, just like in High School. So lame. Over time, he of course found out. It made me feel like a loser, a cheat, and like I misrepresented myself. I hated feeling that way. I was no better than my ex-junky friends who, in the midst of nodding off, would tell me they were clean. Beyond lame. I attempted to quit over the years with gum, lozenges, lollipops and the patch. Nothing could help me get past the habitual addiction. I am still struggling with that this time around.
I always said I didn't want to mess with my brain chemistry and use a drug. But really, lets face the facts: tobacco has already messed up my brain chemistry. What is 12 weeks on one drug versus almost 2 decades of my life using another? So I bit the bullet, went to see a doctor and asked for Chantix. My health insurance was kind of lame and made me wait and jump through some hoops to get the prescription. Counter-intuitive, right? I hate my health insurance company for that. Chantix isn't super cheap, but still less expensive than my habit (which was ~one pack every 3 days). And putting down a chunk of change for the drug is making me accountable.
The battle has begun, but far from over. Let's keep this thread alive. Even if there are moments of weakness, we all can do it.
Just think...no more smoking ,no more dragon breath....you can do it folks....dont be a dragon...
(http://i67.photobucket.com/albums/h292/Lizmccausland/the-smoking-effect-l.jpg)
Good luck everyone!
I did smoke for about 6 years, but I quit about 4 years ago or so. I quit cold turkey, but I smoked maybe 5 cigs a day (if I wasn't drinking), so maybe quitting wasn't so hard for me. I had about 15 cigarettes left in my pack, and I made my mind that this was my last pack. So I made that pack last for about a month. I do have a smoke maybe once or twice a year when I'm drinking , but I can't remember the last time I did have one. Not smoking while driving was the hardest part for me...although I still crack my window for some reason.
Edit: I did buy a pack of smokes for the Mile High Fest, because I couldn't smoke herb.
Quote from: aMillionDreams on Jan 03, 2011, 06:59 PM
Drinking and smoking do go hand in hand. The first time I quit I didn't drink for about three months. Don't know if I could handle that at this conjuncture but I might have to quit for a bit. I decided to have an after work beer and now I really want a cigarette or four. Good thing there aren't any around and I'm too lazy to go to the store!
I've quit drinking twice. once for just over a year and then another for just over two years (doctors orders). I really didn't have much of a problem not drinking, but again I was getting stoned so I still was sorta buzzin. if you could cut down to even weekends or like walts said, every once and a while I don't think quitting would be such a mentally destructive process.
it's like almost like fight obesity or something. it's up to the individual long run. it's a matter of priority and brain power. the public programs put to much pressure on the process itself. they make it sound like you'll get a tumor if you slip and have a cig every now and then. realistically all that matters how much smoke is getting into your lungs. if you can keep it to a minimal amount you'll be fine. if you go to bar, even if you do not smoke you're going to get that second hand, which supposedly is more dangerous (insert jerk off motion).
quit because you want to. bottom line. fuck poison. take it day by day. workout, make art or work on music. go for a walk, do anything other than spend 7minutes starting yourself over back at square one.
Holding strong so far. Entering day 3. This place has been helpful. Any time I had the urge, I reminded myself that I didn't want to admit that I broke here and that this urge was temporary. Trying to sleep at night is always toughest the first three days when I'm just tossing and turning with crazy dreams and night sweats. I think after tonight, much of that will hopefully subside for me.
Perfectly normal to give up three vices at once right? I'm no longer eating after 8pm which is hard to do with my work schedule and not drinking. I pity my girlfriend. I must be a joy to be around. ;D
Day 4! Better than yesterday. I commend you, Ruckus, for the "no eating after 8pm" piece. I need to battle the weight gain through this. Each time I quit, I gain lbs., then start smoking again without losing the weight. Hence, 255 lbs!!!! I cut my brew consumption simply because I no longer need a sip between drags. Keep it up!
Quote from: johnnYYac on Jan 04, 2011, 12:29 PM
Day 4! Better than yesterday. I commend you, Ruckus, for the "no eating after 8pm" piece. I need to battle the weight gain through this. Each time I quit, I gain lbs., then start smoking again without losing the weight. Hence, 255 lbs!!!! I cut my brew consumption simply because I no longer need a sip between drags. Keep it up!
Keep up the great work Johnny! You are on point as to my motivation for the food intake. When I tried quitting earlier this year, I gained a good 10 lbs and didn't lose it back when I started again. Instead, I figure I'll quit and lose weight at the same time. ;D. Baby steps.
Quote from: tdb810 on Jan 03, 2011, 03:22 PM
ALady -- Thanks for your input : ) The ecigarette is a hot topic these days in my business. I will just say this: E-cigarettes are absolutely NOT a treatment, just an alternative when a smoker cant smoke (ie airplanes etc). FDA says there are toxic chemicals, one of which being antifreeze, in the vapor, and it should not be used as a treatment. The Nicotine inhaler is a safe alternative to that, is covered by many plans, and gives you the hand to mouth thing.
Trish - this is interesting, thanks for addressing it! So those "fake" cigarettes are just as harmful as the real thing? I don't know which one my friend was using - she basically used it as a crutch for a few weeks, but eventually gave that up too because she felt stupid smoking a fake cigarette ;D
Anyway, great info - we are really lucky to have you "on staff" here! :)
Quote from: Ruckus on Jan 04, 2011, 12:44 PM
Quote from: johnnYYac on Jan 04, 2011, 12:29 PM
Day 4! Better than yesterday. I commend you, Ruckus, for the "no eating after 8pm" piece. I need to battle the weight gain through this. Each time I quit, I gain lbs., then start smoking again without losing the weight. Hence, 255 lbs!!!! I cut my brew consumption simply because I no longer need a sip between drags. Keep it up!
Keep up the great work Johnny! You are on point as to my motivation for the food intake. When I tried quitting earlier this year, I gained a good 10 lbs and didn't lose it back when I started again. Instead, I figure I'll quit and lose weight at the same time. ;D. Baby steps.
Last time I quit, I got my doctor involved in the planning, prescribing Wellbutrin, etc. He cautioned me not to try and take on too much at once. In other words, get smoke-free first, then tackle the weight. I'm not sure, now, if I agree with that strategy.
Just came across this...I thought it was just for people trying to quit smoking the fake cigs (lol).
This is one of my new year's resolutions. I quit for almost 3 months no problem after my grandma died of smoking related illness. That was October 2009. Then I hit a rough patch with a lady friend and started up again. I've never been a heavy smoker...actually I don't know how people do it...I wouldn't be able to breathe! I do have some mild asthma. But it also makes my throat hurt and my hangovers horrible. I have "averaged" probably a pack a week since I really started at age 18. Not heavy at all, but I could never totally kick the habit either. I would have no problem smoking all week, until I went out drinking one night. Then I'd smoke half to a full pack in one night, and continue smoking the rest until I ran out or went out drinking again. I think that without drinking, I would have no problem kicking it completely.
Anyway, I haven't smoked since New Year's Eve, so I'm doing all right. I've had some minor cravings...basically whenever I see someone else smoke...but not enough to break down yet. We'll see how it goes Thursday night during dart league. One guy on my team just quit maybe 2 months ago, so I'll try to use him for support. Need to get my lady friend to quit now too...she's a light smoker too, but if she smokes at all it might weaken me.
Sometimes I think: if I smoke so little, do I really need to quit? The obvious answer is yes...I'm almost certainly just making excuses to not have to totally quit, but I'm definitely not hooked to the nicotine, because I can easily go 2 weeks without smoking with no side effects...if I'm not drinking. I think it's the drinking and the "social" aspect of smoking that makes it hard for me to quit, if that makes sense. It was always kind of an "escape" from the bar for me. A chance to change scenery and hang out and chat in the quiet without just standing there looking like I had no reason to be there. Although that sounds a bit silly when you write it out. I've had a few of my Dad's friends say that if they smoked as little as I did, they'd never quit. But it's those times when I'm really drinking and smoking a pack a night that are killer. I waste the entire next day and sometimes more with such a hangover that I literally don't get off the couch. I know it's not worth it.
Anyway, that's my rant. STay strong everyone! I know where I'm coming for support now! Now I just need to get my Dad to quit!
Quote from: Ruckus on Jan 04, 2011, 08:45 AM
Holding strong so far. Entering day 3. This place has been helpful. Any time I had the urge, I reminded myself that I didn't want to admit that I broke here and that this urge was temporary. Trying to sleep at night is always toughest the first three days when I'm just tossing and turning with crazy dreams and night sweats. I think after tonight, much of that will hopefully subside for me.
Perfectly normal to give up three vices at once right? I'm no longer eating after 8pm which is hard to do with my work schedule and not drinking. I pity my girlfriend. I must be a joy to be around. ;D
Great point Ruckus - the urge is temporary, even though it totally may not feel like it sometimes. We have done studies in our lab on the physical/psychological symptoms of cravings, and have learned, strictly scientifically speaking - that the average craving lasts 10 minutes. I was still a smoker when I learned this, and I was like - SHUT UP. But it's true...and one of the strategies we recommend when going through this craving state is called the 4 D's"
DEEP BreathingDRINK WaterDO something to get your mind off that cigarette -- and if you need some tips on that I have lists and lists and listsDELAY reaching for the cigarette - remember it is temporary, and it will pass!KEEP UP THE GREAT WORK FOLKS!!
Quote from: ALady on Jan 04, 2011, 01:26 PM
Quote from: tdb810 on Jan 03, 2011, 03:22 PM
ALady -- Thanks for your input : ) The ecigarette is a hot topic these days in my business. I will just say this: E-cigarettes are absolutely NOT a treatment, just an alternative when a smoker cant smoke (ie airplanes etc). FDA says there are toxic chemicals, one of which being antifreeze, in the vapor, and it should not be used as a treatment. The Nicotine inhaler is a safe alternative to that, is covered by many plans, and gives you the hand to mouth thing.
Trish - this is interesting, thanks for addressing it! So those "fake" cigarettes are just as harmful as the real thing? I don't know which one my friend was using - she basically used it as a crutch for a few weeks, but eventually gave that up too because she felt stupid smoking a fake cigarette ;D
Anyway, great info - we are really lucky to have you "on staff" here! :)
Awwwww thanks girl :) so happy to be of assistance around here, especially for something SO important!!
Keep it up JY, you are doing so great!
Hawkeye, your story TOTALLY resonates with me! I used to smoke like a chimney when I drank, and the hangovers were SO much more awful! I swear I was more hungover from the cigs than the alcohol....and it kinda makes sense when you think of all the crap that's in there....There is also evidence that even light smoking can be harmful, so you might as well follow your Dad's friends advice. WIshing you all the best! You can do this.
Such a great forum !! hugs and hope everyone is doing ok. And even if you have a slip, come back here! The best thing you can do is learn from it - beating yourself up does not help! ;D
What's cracking me up is something Rob posted and the reason I put up this thread. The forum is giving me somewhere to blather on about this with folks enjoying the same basic experience. That's what this forum does in regards to MMJ and music in general. And I think, in the back of my mind, that I don't want to fail, even for one cig, and have to admit it on this thread. Like I know I wouldn't lie, gargle some mouthwash, splash on some aftershave, and pretend nothing happened. Or, worse, find myself back to a pack a day!
No pressure here, but this thread is keeping me honest and providing a form of support lacking in all of my previous attempts to quit. In 25 years of smoking, I think its safe to say that I've been smoke-free at least 5 of those years. But each attempt, lasting 3 months to almost 2 years, was me alone in the experience. My wife never smoked, no one in my family smokes, only one of my friends smokes (and we hardly see each other). No one at work smokes, except for some of the students, really. Speaking of which, I've got an exam to write, so...
I can't say enough how helpful this place has been. I hope everyone keeps trying and if you fuck up, start again. That's why I'm here right now. I came home from work around 8 all pissy knowing I couldn't eat any more for the night, drink any booze, and of course not smoke. I chatted briefly with 'ole MJK online and told my fat ass I'd jump on the elliptical and air cycle away my rage while watching the OSU/Ark game. I'm done air cycling and I'm tired as shit...too tired to do anything but sit on the couch and drink water and watch the game. I still feel like I'm cross country skiing! WTF?!
Good luck everyone!!!
ruckus, hopefully you're not quitting drinking permanently.. that is unthinkable! so many great beers out there!
I was really bad today. I bought a pack. I'm going to have to start over but I'm ready for it. I have 9 days left to be done completely...
Quote from: aMillionDreams on Jan 04, 2011, 09:46 PM
I was really bad today. I bought a pack. I'm going to have to start over but I'm ready for it. I have 9 days left to be done completely...
Not bad......just struggling which we all know is totally normal. You will do this thing. What's the plan?
Another trick (and treat). Figure out how much money you would spend on cigs daily, and for each day you're smoke-free, you're that much richer.
How many days without a cig would get you to a bunch of Jacket shows this year?
Smokes here were running me at least $6 per day. When I go to bed tonight, I'll have earned $24! By the end of the week, it'll be $42. At the end of January, $186. By the approximate time of the album's release, $810! That's a number I can remember, eh Trish?
Quote from: tdb810 on Jan 04, 2011, 10:03 PM
Quote from: aMillionDreams on Jan 04, 2011, 09:46 PM
I was really bad today. I bought a pack. I'm going to have to start over but I'm ready for it. I have 9 days left to be done completely...
Not bad......just struggling which we all know is totally normal. You will do this thing. What's the plan?
I think the plan is gonna have to be to keep the number of smokes to a minimum until the weekend and then go cold turkey on saturday. It's just too difficult to not smoke during the week.
Quote from: johnnYYac on Jan 04, 2011, 10:35 PM
How many days without a cig would get you to a bunch of Jacket shows this year?
Great way of putting it Johnny! And what a perfect time to quit. By the time the next tour starts you'll have a nice amount saved up. I'll expect to meet you at a show near me. 8)
Quote from: ChiefOKONO on Jan 04, 2011, 09:32 PM
ruckus, hopefully you're not quitting drinking permanently.. that is unthinkable!
^^^
This is silly. That would never happen. It's like Rickey Henderson talking in the 1st person. ;D
Just taking off enough time where I feel I can have some drinks without totally caving in to smokes.
Quote from: Tracy 2112 on Jan 01, 2011, 12:46 PM
Hello
My name is Tracy and I kicked nicotine on August 1, 1990.
(Hello Tracy)
I was up to a pack and a half a day and had been smoking for 10 years when I quit for the 7th time. I'd wake up and light up (before the feet hit the floor, or even if I had found myself waking up on the floor) and I'd burn one before going to sleep. I quit cold turkey and it was the hardest thing I ever did quit; a lot harder than drugs and alcohol, even though nicotine is a drug, but...
I was in a bad mood for 3 months but I did it. It took a lot of willpower and candy (which is the name of my 3rd album) and a lot of Who-Quadrophenia.
My mantra was : Smoking will kill me; not smoking won't kill me.
Haven't had one in over 20 years and I don't miss it.
Good luck Johnny and remember > Just don't smoke.
Best advice ever
I just had a dream last night that I caved and smoked one and had to tell all you guys...I guess it was a NIGHTMARE!!!!
Stay strong, walk the line, and JUST DON'T SMOKE. Sounds so easy.
Quote from: aMillionDreams on Jan 04, 2011, 11:35 PM
Quote from: tdb810 on Jan 04, 2011, 10:03 PM
Quote from: aMillionDreams on Jan 04, 2011, 09:46 PM
I was really bad today. I bought a pack. I'm going to have to start over but I'm ready for it. I have 9 days left to be done completely...
Not bad......just struggling which we all know is totally normal. You will do this thing. What's the plan?
I think the plan is gonna have to be to keep the number of smokes to a minimum until the weekend and then go cold turkey on saturday. It's just too difficult to not smoke during the week.
Ok, so you have a plan. Good. You gotta do what feels right for you, and what you think it realistic.
Don't forget - if the cold turkey is too intense....run to CVS and get some lozenges or gum or something....it will help a little bit. My mantra is why suffer if I don't have to.
Keep on keepin' on.....
Good things, Good things: (SORRY FOR FORMATTING - you get the idea)
Within 20 minutes of quitting smoking, a quitter's body begins a series of long term changes, including:
20 minutes: Blood pressure drops to normal.
Pulse rate drops to normal.
8 hours: Carbon Monoxide level in blood drops to normal.
Oxygen level in blood increases.
24 hours: Chance of heart attack decreases.
48 hours: Nerve ending start regrowing.
Ability to smell and taste is enhanced.
2 weeks to 3 months: Circulation improves.
Walking becomes easier.
Lung function increases as much as 30%.
1 to 9 months: Coughing, sinus congestion, fatigue,
shortness of breath decrease.
Cilia regrow in lungs, increasing ability to
lungs, handle mucus, clean the lungs, reduce infection.
Energy level increases.
1 year: Risk of heart attack is half that of a smoker.
5 years: Stroke risk is reduced to that of a nonsmoker within 5-15 years after quitting.
Risk of cancer of the mouth, throat, and esophagus is half that of a smoker.
10 years: Precancerous cells are replaced.
Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.
15 years: Risk of heart disease is equal to that of a nonsmoker.
Adapted From: Abrams, D.B. et al "The Tobacco Dependence Treatment Handbook: A Guide to Best Practices" The Guilford Press, 2003.
Just read through parts of this thread. Some great advice and support! Love that it's a conversation and a spot for those to go who are currently tackling the issue. I quit somewhere like 8 years ago? Not sure, glad to not remember the date, I think it shows how much it is out of my life. I started smoking around the time my dad was dying from emphysema, which is really pathetic. Smoked for about fifteen years. This is what I did when I quit.
1. made up my mind!!! this was the most important step and looking back the only one that really counts.
2. bought some patches and used them.
3. wrote down all my reasons to quit and carried it around with me for a year or something.
4. figured out how much in a year i spent on cigs (would be interesting for the ones trying to quit now to do this, since the cost has gone up so much and to compare it to money spent on music!)
5. checked out smokers when i was out and about and noticed how they looked and how others behaved around them. the smoke distance.
Good Luck to all of you who have decided to be smoke free!!!
:)
Thanks to all the encouragement everyone. It's reassuring to know that so many of you have fought the good fight and succeeded. I'm hoping to learn from all the many ways that I've rationalized "just having one" over the years, only to completely fall off. I had my last smoke sometime in the wee morning hours of Sunday in Philly. Almost through 4 days and feeling good.
I'm missing the booze more.
Just checking in. Day 5 almost done. Averaging 5 of the 2-mg mini-lozenges each day. Cut my beer and diet soda consumption by more than half, replaced with a liter of water. Starting to cough up some choice goo this morning. I fall asleep faster, since I'm no longer kept awake by my pounding heart.
I hope everyone else is doing well. I highly recommend these mini-lozenges, but if I followed the directions, I'd be using 3 times as many. I let my cravings tell me when to pop another one. Thanks to Trish and the others, who are sharing their wisdom. Thanks to Dylan and Rob and everyone else in the struggle for your honesty.
Quote from: bluesky on Jan 05, 2011, 01:31 PM
5. checked out smokers when i was out and about and noticed how they looked and how others behaved around them. the smoke distance.
I noticed at a job once that when I went outside around smokers that all they did was bitch and complain about work and everything. Then I stayed inside with the nonsmokers and they were just happier. No joke. I never went outside with the smokers again.
How's it goin Kids???
Still goin' strong! Haven't had one since New Year's Eve. Had a few urges after having a few beers one night, but I didn't have any cigs on me. Tonight will be the first big test: dart league. I'm still allowing myself to smoke herb (I don't smoke often), so I may smoke just a little of that, but shooting for no cigs. Lots of chewing gum should help.
Day 5...I've been here so many times before. I just need to make it through the 1st couple of nights throwing back bourbon with the boys. Working out, not drinking, not smoking!? Is this real life!?
Keep it up Hawkeye!
I'm back up to a pack a day. My deadline for quitting is in a week and it's going to be tough to make it. You guys are very inspiring though.
Quote from: aMillionDreams on Jan 06, 2011, 02:06 PM
I'm back up to a pack a day. My deadline for quitting is in a week and it's going to be tough to make it. You guys are very inspiring though.
Good luck man! Throw out your pack, somehow grind through tomorrow, then house arrest over the weekend and maybe Monday work will be doable. :)
Quote from: Ruckus on Jan 06, 2011, 02:16 PM
Quote from: aMillionDreams on Jan 06, 2011, 02:06 PM
I'm back up to a pack a day. My deadline for quitting is in a week and it's going to be tough to make it. You guys are very inspiring though.
Good luck man! Throw out your pack, somehow grind through tomorrow, then house arrest over the weekend and maybe Monday work will be doable. :)
This is such good advice - when I was quitting, I'd buy a pack when I was craving and then get so mad at myself for caving, I'd force myself to flush the rest of the pack (don't just toss it in the garbage, 'cause you know you'll fish 'em out! ;D) Cigs were $10 a pack here then, so then I'd be extra mad at myself for wasting the money...anyway, eventually it worked.
The cost is what has made me quit -- although I feel bad for posting here because I really haven't quit. But the only tobacco I will buy is the *good* roll-your-own kind: halfzware shag Drum or Bali-Shag. The thing is, the little packets of those are over $12 now and the cans are over $30. And since the only place I can find those are on the internet, I haven't bought any in a couple months, so no smoking for me. Which was a real trial on my drives to and from Christmas in Texas -- the only times I ever have urges to smoke are when I drive and when I'm drinking at the bar. I am still guilty of bumming smokes then, but I resolve to stop that, thinking of the much more difficult efforts of you good people..
Quote from: aMillionDreams on Jan 06, 2011, 02:06 PM
I'm back up to a pack a day. My deadline for quitting is in a week and it's going to be tough to make it. You guys are very inspiring though.
You will do this when you are ready AMD, and I think you are almost there. It's a series of stops and starts and lessons...you will know what to do when you are ready. So much of it is about confidence, at least it was for me. For too long my thought was that I wouLdn't ever be able to do it....the days were just too long. But that changed and just having the belief that it was a possibility was huge for me.
Also I know I am a broken record, but nicotine replacement therapy doubles your chances of being successful! Keep the faith ;D
Day 6. Hangin' in there. Losing some fingernails to the cause. Don't give up.
Quote from: johnnYYac on Jan 06, 2011, 08:59 PM
Day 6. Hangin' in there. Losing some fingernails to the cause. Don't give up.
Why not drink a delicious beer to take the edge off?
Quote from: Sticky Icky Green Stuff on Jan 06, 2011, 09:50 PM
Quote from: johnnYYac on Jan 06, 2011, 08:59 PM
Day 6. Hangin' in there. Losing some fingernails to the cause. Don't give up.
Why not drink a delicious beer to take the edge off?
I'm on it! And then some...
Quote from: ALady on Jan 06, 2011, 03:33 PM
Quote from: Ruckus on Jan 06, 2011, 02:16 PM
Quote from: aMillionDreams on Jan 06, 2011, 02:06 PM
I'm back up to a pack a day. My deadline for quitting is in a week and it's going to be tough to make it. You guys are very inspiring though.
Good luck man! Throw out your pack, somehow grind through tomorrow, then house arrest over the weekend and maybe Monday work will be doable. :)
This is such good advice - when I was quitting, I'd buy a pack when I was craving and then get so mad at myself for caving, I'd force myself to flush the rest of the pack (don't just toss it in the garbage, 'cause you know you'll fish 'em out! ;D) Cigs were $10 a pack here then, so then I'd be extra mad at myself for wasting the money...anyway, eventually it worked.
OMG Alady! Never once in a million years would I ever think to admit to anyone that I fished out packs of smokes from the trash. Yet, in all my failed attempts at quitting, I always did! Yick and yuck! Amd, I bought a pack after my first week on Chantix (it is the week you are allowed to smoke). I smoked one and then poured water into the pack and threw it away. I repeated this for 2 days. I have not had a smoke since and picked up month #2's prescription tonight. If you can get a scrip for it, I really suggest trying Chantix. I was a hopeless, guilty smoker until I started. Now I am on my 18th day of no smokes. I still have some habitual cravings, especially due to stress. But I get through them and feel better once they pass. Don't give up, you can do it. I have faith in you.
Trish you made me think of something from when I quit and really felt I had it down. I gained a huge amount of confidence from the experience. Felt like I could take on the world!
Quote from: tdb810 on Jan 06, 2011, 08:07 PM
Quote from: aMillionDreams on Jan 06, 2011, 02:06 PM
I'm back up to a pack a day. My deadline for quitting is in a week and it's going to be tough to make it. You guys are very inspiring though.
You will do this when you are ready AMD, and I think you are almost there. It's a series of stops and starts and lessons...you will know what to do when you are ready. So much of it is about confidence, at least it was for me. For too long my thought was that I wouLdn't ever be able to do it....the days were just too long. But that changed and just having the belief that it was a possibility was huge for me.
Also I know I am a broken record, but nicotine replacement therapy doubles your chances of being successful! Keep the faith ;D
I got fairly drunk last night and had 2...d'oh! I tried justifying it by saying "if i only have 2 a week, that's not bad..." I dunno. If I could keep it to that (and I think I could), it's not the end of the world, but it'd be better to not smoke at all.
Sadly sitting at home on a Friday night ordering in food after working out because I fear that I will smoke if I go out with friends. Day 6 and I'm feeling good. I promised myself that I won't consume a beverage until Das Racist next Thursday and I intend to follow through. For the 1st time ever, I've been losing weight while quitting. Keep up the good work everyone. It hurts knowing that no matter what, I'll always be a day behind Johnny ;)
Quote from: Ruckus on Jan 07, 2011, 09:54 PM
Sadly sitting at home on a Friday night ordering in food after working out because I fear that I will smoke if I go out with friends. Day 6 and I'm feeling good. I promised myself that I won't consume a beverage until Das Racist next Thursday and I intend to follow through. For the 1st time ever, I've been losing weight while quitting. Keep up the good work everyone. It hurts knowing that no matter what, I'll always be a day behind Johnny ;)
Well done sir!! You're right on track! Def. sounds like a really good idea to hang at your hacienda for the night, definitely much easier on you without any added pressures around ya I'm sure. :)
Quote from: woodnymph on Jan 07, 2011, 10:01 PM
Quote from: Ruckus on Jan 07, 2011, 09:54 PM
Sadly sitting at home on a Friday night ordering in food after working out because I fear that I will smoke if I go out with friends. Day 6 and I'm feeling good. I promised myself that I won't consume a beverage until Das Racist next Thursday and I intend to follow through. For the 1st time ever, I've been losing weight while quitting. Keep up the good work everyone. It hurts knowing that no matter what, I'll always be a day behind Johnny ;)
Well done sir!! You're right on track! Def. sounds like a really good idea to hang at your hacienda for the night, definitely much easier on you without any added pressures around ya I'm sure. :)
Thanks a bunch Woody! I'm sure some nerve calming botanical concoction would be very helpful right now.
Quote from: Ruckus on Jan 07, 2011, 10:17 PM
Quote from: woodnymph on Jan 07, 2011, 10:01 PM
Quote from: Ruckus on Jan 07, 2011, 09:54 PM
Sadly sitting at home on a Friday night ordering in food after working out because I fear that I will smoke if I go out with friends. Day 6 and I'm feeling good. I promised myself that I won't consume a beverage until Das Racist next Thursday and I intend to follow through. For the 1st time ever, I've been losing weight while quitting. Keep up the good work everyone. It hurts knowing that no matter what, I'll always be a day behind Johnny ;)
Well done sir!! You're right on track! Def. sounds like a really good idea to hang at your hacienda for the night, definitely much easier on you without any added pressures around ya I'm sure. :)
Thanks a bunch Woody! I'm sure some nerve calming botanical concoction would be very helpful right now.
Oh man I could SO hook you up for sure. Actually not a bad idea to stop by a health food store and check out some of their stock... if you like tea, there's some pretty good ones that could ease ya up a bit.
If anyone's REALLY feeling ambitious, there are even a couple "smokers' cleanse" type of formulas that just help move some of the funk out of your system a little quicker... one thing at a time, the quitting is the biggest step! But just thought I'd put it out there, seeing that I look at these things all the time....
Ch-check it outtt
http://www.renewlife.com/smokers-cleanse.html (http://www.renewlife.com/smokers-cleanse.html)
(http://www.renewlife.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/1/5/15583_a.jpg)
Quote from: Ruckus on Jan 07, 2011, 09:54 PM
Sadly sitting at home on a Friday night ordering in food after working out because I fear that I will smoke if I go out with friends. Day 6 and I'm feeling good. I promised myself that I won't consume a beverage until Das Racist next Thursday and I intend to follow through. For the 1st time ever, I've been losing weight while quitting. Keep up the good work everyone. It hurts knowing that no matter what, I'll always be a day behind Johnny ;)
If it makes you feel any better, I actually had my last cigarette at 1:40 am on Jan. 1. I destroyed the remaining 5 cigs in my pack and went to bed. I'm still considering Jan. 1 my first day smoke-free, from the moment I awoke later that morning. So that would make today day 8 in my book, but I'll call it day 7 just for you.
Call it what you want... 1 week smoke-free! Woooo- cough, cough- oooooo!
Quote from: johnnYYac on Jan 08, 2011, 11:10 AM
Quote from: Ruckus on Jan 07, 2011, 09:54 PM
Sadly sitting at home on a Friday night ordering in food after working out because I fear that I will smoke if I go out with friends. Day 6 and I'm feeling good. I promised myself that I won't consume a beverage until Das Racist next Thursday and I intend to follow through. For the 1st time ever, I've been losing weight while quitting. Keep up the good work everyone. It hurts knowing that no matter what, I'll always be a day behind Johnny ;)
If it makes you feel any better, I actually had my last cigarette at 1:40 am on Jan. 1. I destroyed the remaining 5 cigs in my pack and went to bed. I'm still considering Jan. 1 my first day smoke-free, from the moment I awoke later that morning. So that would make today day 8 in my book, but I'll call it day 7 just for you.
Call it what you want... 1 week smoke-free! Woooo- cough, cough- oooooo!
Way to go Johnny, keep it up! The rest of youse quitters too!
Hang in there errybody! Super proud of you!
Remember to reward yourselves for these milestones, too.
Yul Brynner - Anti-Smoking Commercial (http://www.youtube.com/watch?v=JNjunlWUJJI#)
Keep up to AWESOME work kids! This is one of the toughest, but definitely one of the absolute best things you can do for yourselves, your families, your friends -- me included :)
Speaking of rewards, DO IT! It's nice to treat yourself to something at the end of the week, or the end of the month for all the hard work you have put in!
Most of all, don't give up on yourself, no matter where you are at....quitting, struggling, contemplating quitting....just keep chugging along.
And remember:
F*%# BIG TOBACCO
hugs!
Just checking in to see how my fellow quitters and quitters-to-be are doing. Don't give up, don't give in. And if you do, don't beat yourself up. We can do this!
Quote from: tdb810 on Jan 08, 2011, 08:57 PMAnd remember:
F*%# BIG TOBACCO
Amen sister!
I just finished watching
The Insider (about Dr. Jeffrey Wigand, a former tobacco executive turned whistle-blower). Tobacco companies go to litigious lengths to keep their evil practices quiet. I highly suggest you all watch this movie. It is great motivation to stay smoke-free.
1st hurdle cleared. I ended up drinking heavily all weekend for football with friends and did not smoke. Into Day 9 and feeling good. Good job Johnny!
Quote from: Ruckus on Jan 10, 2011, 10:07 AM
1st hurdle cleared. I ended up drinking heavily all weekend for football with friends and did not smoke. Into Day 9 and feeling good. Good job Johnny!
WOWOWOWOWOWOWOW! that is huge! Congrats to all!!
Quote from: T5 wizzard on Jan 09, 2011, 04:46 PM
Quote from: tdb810 on Jan 08, 2011, 08:57 PMAnd remember:
F*%# BIG TOBACCO
Amen sister!
I just finished watching The Insider (about Dr. Jeffrey Wigand, a former tobacco executive turned whistle-blower). Tobacco companies go to litigious lengths to keep their evil practices quiet. I highly suggest you all watch this movie. It is great motivation to stay smoke-free.
That is a great one ! And only the tip of the iceberg of the secrecy and conspiracy that goes on. The FDA should have been empowered to ban cigs as early as the 1960s with the evidence that was out there, but guess what? People are GREEDy and tobacco is a worldwide money maker!
Quote from: Ruckus on Jan 10, 2011, 10:07 AM
1st hurdle cleared. I ended up drinking heavily all weekend for football with friends and did not smoke. Into Day 9 and feeling good. Good job Johnny!
mental hand claps as i'm unable to do cool emoticons like Brooke or Woodnymph...Nice, I'm proud of you!! :)
So I bought a pack Saturday night... :-[
But, I'm going to give it another shot. Good job Ruckus and Johnny and everyone else!
Quote from: johnnYYac on Jan 09, 2011, 03:54 PM
Just checking in to see how my fellow quitters and quitters-to-be are doing. Don't give up, don't give in. And if you do, don't beat yourself up. We can do this!
Quote from: Ruckus on Jan 10, 2011, 10:07 AM
1st hurdle cleared. I ended up drinking heavily all weekend for football with friends and did not smoke. Into Day 9 and feeling good. Good job Johnny!
bravo gentlemen, bravo. now the fun part. the breaking of psychological habit.
perhaps the hardest part. If you wait long enough the craving fades away like a memory. The day you've kicked the habit you probably won't even realize it because you'll be too preoccupied doing other stuff that matters.
by day 30 you hoe bags should be clean.
Well, day 10 draws near its close. Actually, I feel like shit. I might just be sick, but my chest is hurtin' from some serious coughing. Lots of good stuff coming up. Mmmmmmmmmmm. Glad to hear you passed the booze test, Rob. Sorry to hear others stuggling, but you can always start over. Quit tomorrow. Good luck.
Quote from: Ruckus on Jan 10, 2011, 10:07 AM
1st hurdle cleared. I ended up drinking heavily all weekend for football with friends and did not smoke. Into Day 9 and feeling good. Good job Johnny!
Have the Jets lost since you quit smoking? I'm not sayin', I'm just sayin'...
Quote from: Penny Lane on Jan 10, 2011, 11:38 AM
Quote from: Ruckus on Jan 10, 2011, 10:07 AM
1st hurdle cleared. I ended up drinking heavily all weekend for football with friends and did not smoke. Into Day 9 and feeling good. Good job Johnny!
mental hand claps as i'm unable to do cool emoticons like Brooke or Woodnymph...
Nice, I'm proud of you!! :)
Ahh thanks Penny! Positive reinforcement from the Queen of Quitting is big time. :)
Quote from: Tracy 2112 on Jan 10, 2011, 07:16 PM
Quote from: Ruckus on Jan 10, 2011, 10:07 AM
1st hurdle cleared. I ended up drinking heavily all weekend for football with friends and did not smoke. Into Day 9 and feeling good. Good job Johnny!
Have the Jets lost since you quit smoking? I'm not sayin', I'm just sayin'...
Unfortunately Johnny's Pats haven't lost since he quit either :(
Quote from: Ruckus on Jan 11, 2011, 12:27 AM
Quote from: Tracy 2112 on Jan 10, 2011, 07:16 PM
Quote from: Ruckus on Jan 10, 2011, 10:07 AM
1st hurdle cleared. I ended up drinking heavily all weekend for football with friends and did not smoke. Into Day 9 and feeling good. Good job Johnny!
Have the Jets lost since you quit smoking? I'm not sayin', I'm just sayin'...
Unfortunately Johnny's Pats haven't lost since he quit either :(
Well, one of you gonna have a strong urge to light up after the game :-\
stay strong
Have you all found something else to do with your hands? iphone has a free knot app...you could learn something new while trying to quit and then spend the money you save on a sail boat!
Quote from: Sticky Icky Green Stuff on Jan 10, 2011, 06:47 PMnow the fun part. the breaking of psychological habit. perhaps the hardest part.
So true Sticky Icky. Day 25 and I found myself jonesing one around 3:30 pm today. That was the time I
used to take my second smoke break of the day at work. G*d-damn f*cking cigarettes! Still staying strong, though.
You go, girl. This thread was inspired by your post. Its helped me immensely. Day 12 done and I've cut my nicotine lozange consumption down a bit. I'm a bit worried about this weekend, tailgating and bar hopping in Foxboro for the Pats v. Jets game. But the guys I'm going with don't smoke so...
How you doin', Ruckus?
Quote from: johnnYYac on Jan 12, 2011, 10:43 PM
How you doin', Ruckus?
I'm good Yac. Thanks for asking. Drinking a healthy amount of vodka and cooking. I'm holding strong. I've been down this road so many times and I've had the willpower to make it through the first couple of months many times. It will be the moments of weakness later down the road that I fear. BUT, I feel as if I've learned enough from my past collapses to put up a better effort when the time comes.
Quote from: Ruckus on Jan 13, 2011, 12:00 AM
Quote from: johnnYYac on Jan 12, 2011, 10:43 PM
How you doin', Ruckus?
I'm good Yac. Thanks for asking. Drinking a healthy amount of vodka and cooking. I'm holding strong. I've been down this road so many times and I've had the willpower to make it through the first couple of months many times. It will be the moments of weakness later down the road that I fear. BUT, I feel as if I've learned enough from my past collapses to put up a better effort when the time comes.
Couldn't have said it better myself. Keep it up. No matter what happens Sunday, don't let football be the trigger. Its just a game.
Quote from: Ruckus on Jan 13, 2011, 12:00 AM
Quote from: johnnYYac on Jan 12, 2011, 10:43 PM
How you doin', Ruckus?
I'm good Yac. Thanks for asking. Drinking a healthy amount of vodka and cooking. I'm holding strong. I've been down this road so many times and I've had the willpower to make it through the first couple of months many times. It will be the moments of weakness later down the road that I fear. BUT, I feel as if I've learned enough from my past collapses to put up a better effort when the time comes.
You guys are doing so great!! It sounds corny, but just stay in the moment - as Bob, my personal Zen Master would say, who knows, you could get hit by a bus tomorrow :)
Quote from: johnnYYac on Jan 12, 2011, 10:43 PM
You go, girl. This thread was inspired by your post. Its helped me immensely.
Awww....
Thanks for starting this thread, you guys are my quitting buddies and you all help me keep moving forward....
SMOKE FREE!!!
Very proud of ALL you peeps...Hang in there . You get better a little bit EVERY day !!!!
Just checking in on everyone! Today is day 30 and my progress report is such:
Smoke Free bitches! Recently I have had some attitude problems (I am a tad surly and have zero patience). I guess I am still battling the psychological addiction. Went for a run with the dogs last night, and it really felt great to be able to run the whole time with them and not feel serious pain in my lungs.
Awesome news, and so great that you are feeling the difference already!
Hope everyone else is doing ok...still fightin the fight. Don't EVER give up!
Look at these MF'ers still at it...your FRIENDS at newport. Pleeeeeeeze.
grrrrr i can never get a freaking picture to post on here....
Well, today's Jan. 18th, so its day 18 smoke free!
I was definitely challenged and tempted numerous times on Sunday, when me and some pals tailgated outside Gilette Stadium during the Pats v. Jets debacle. We ended up staying in the lot, with a color TV giving us prime, free HD signal of an embarrasing game.
Despite my letdown and the number of opportunities I had around me, cigarette smoke has not entered my body since 1:40 am on January 1, 2011. Nicotine continues to make an appearance in the form of these 2 mg mini lozenges, but (with the exception of Sunday) I rarely have more than 3 or 4 a day.
Hope everyone else is doing well. Congrats, Ms. Wiz, on your continuing success.
(http://im1.shutterfly.com/media/47a1df39b3127ccefc7053af09e600000030O08AcN3LNs0aNAe3nw8/cC/f%3D0/ps%3D50/r%3D0/rx%3D550/ry%3D400/)
bah! your friends at newport
I had a few on Saturday, but none since. My lady-friend has agreed to quit with me, so I have a good feeling that if she quits, I won't smoke either.
I know that I shouldn't want to quit for her...I should want to quit for me...but it provides a good "excuse" to quit for now.
I still keep fighting this internal battle...that since I'm such a "light smoker" in my mind, it's okay to keep smoking. Until I shake this thought, I'm not sure I'll ever totally quit :-\
I think I need to watch that movie that someone mentioned earlier...and read some stats about "light smoking"...maybe that will convince me.
Hey Hawkeye!
Glad you mentioned the light smoking topic again...there have been quite few recent publications on this, and the bottom line is that, there is NO safe level of smoking. to quote this out of Harvard Heart Newsletter:
Hazards of light smoking
Dr. Rebecca Schane and her colleagues at the Center for Tobacco Control Research and Education at the University of California, San Francisco, reviewed nearly four dozen studies of light and intermittent smoking, along with data in the U.S. Surgeon General's report, The Health Consequences of Smoking. They compiled this list of health hazards associated with light and intermittent smoking:
heart disease due to high blood pressure and cholesterol-clogged arteries
weakened aorta (an aortic aneurysm)
premature death from cardiovascular disease
lung, esophageal, stomach, and pancreatic cancer
respiratory tract infections
delayed conception in women and poorer sperm function in men
slower recovery from torn cartilage and other injuries
cataract
increased frailty in older men and women
poorer health-related quality of life.
The risks ranged from a 50% increase for slower recovery from torn cartilage to a 500% increase for lung cancer in women. Light or intermittent smoking may also contribute to chronic obstructive pulmonary disease (chronic bronchitis or emphysema), stroke, peripheral artery disease, breast cancer, and other conditions, but there aren't yet enough data to say for certain.
One aspect of light and intermittent smoking that puzzles experts is the role of nicotine dependence. Nicotine is the most addictive substance in cigarette smoke. The physical symptoms of nicotine withdrawal (which include drowsiness, irritability, difficulty concentrating, anxiety, and craving for tobacco) are what prompt smokers to reach for a cigarette again and again. Some light smokers feel the need to smoke every day. Others can go days or even weeks without smoking, but then experience a deep, sudden urge to do it.
I think it's very helpful that your partner is quitting with you. I always found it toughest to be around other smokers, and regardless of your reason for quitting - the environmental triggers or cues will improve if it's not around you as much. Good luck!
Thanks for that TDB! The nicotine dependence thing has always puzzled me too. I just don't seem to really have a dependence (or at least I don't think I do). In other words, if I don't smoke for days, weeks, months, my body doesn't have any sort of craving for it. The only "craving" I have seems to be purely social and psychological, and only when drinking. If I gave up drinking, I have no doubt whatsoever that I would never smoke again (at least not tobacco, haha). When I smoke, after not smoking for awhile, I don't seem to get any pleasant "buzz" or feel any better, just some sort of satisfaction from being able to smoke...like a restriction has been lifted...you know, the whole, "if you can't do something you want to do it more" thing.
Anyway, haven't had one since Saturday, and it's sounding gross to me right now, actually, so that's good. I'm sure I'll have no temptations until Thursday night (dart league).
Quote from: Hawkeye on Jan 18, 2011, 12:56 PM
I still keep fighting this internal battle...that since I'm such a "light smoker" in my mind, it's okay to keep smoking.
Or, you could see this statement as I see it, that you only smoke a tiny bit so why even bother? You know? I think it is great that your lady is quitting. Together you can definitely do it!
Quote from: Hawkeye on Jan 18, 2011, 12:56 PM
I think I need to watch that movie that someone mentioned earlier...and read some stats about "light smoking"...maybe that will convince me.
The Insider...watch it. You will not want to pad the pockets of the tobacco industry when you are done. Like I said before, it is great motivation.
Hey now, we can't have this thread vanish to the back pages!
How is everyone doing? I fear the lack of posts means folks have fallen of the wagon. If I can resist a smoke while the Jets were anally raping the Pats last week, anything is possible.
I'm not here to brag, but its day 23 TOTALLY SMOKE FREE. Approximately $160 saved. Reduced beer consumption is collateral damage (no more puff-sip-puff-sip...). That's more $$$ saved.
Don't give up. Start over if you must. Good luck.
Quote from: johnnYYac on Jan 23, 2011, 04:48 PM
Hey now, we can't have this thread vanish to the back pages!
How is everyone doing? I fear the lack of posts means folks have fallen of the wagon. If I can resist a smoke while the Jets were anally raping the Pats last week, anything is possible.
I'm not here to brag, but its day 23 TOTALLY SMOKE FREE. Approximately $160 saved. Reduced beer consumption is collateral damage (no more puff-sip-puff-sip...). That's more $$$ saved.
Don't give up. Start over if you must. Good luck.
Nice JY!!! Hoping that others aren't giving up hope, there is always hope.......it's never too late to quit!
Quote from: johnnYYac on Jan 23, 2011, 04:48 PM
Hey now, we can't have this thread vanish to the back pages!
How is everyone doing? I fear the lack of posts means folks have fallen of the wagon. If I can resist a smoke while the Jets were anally raping the Pats last week, anything is possible.
I'm not here to brag, but its day 23 TOTALLY SMOKE FREE. Approximately $160 saved. Reduced beer consumption is collateral damage (no more puff-sip-puff-sip...). That's more $$$ saved.
Don't give up. Start over if you must. Good luck.
do you feel healthier? cleaner? sexier? awesome job man.
Have some faith in us johnny. Jeebus ;). 22 days all good. Roll on
Quote from: Ruckus on Jan 24, 2011, 07:43 PM
Have some faith in us johnny. Jeebus ;). 22 days all good. Roll on
Nicely done!!!
Quote from: Ruckus on Jan 24, 2011, 07:43 PM
Have some faith in us johnny. Jeebus ;). 22 days all good. Roll on
Oh, I have faith. That's why I reached out. I knew I'd draw you back in for a report. Glad you're holding on.
Also appreciate you not rubbing your Jetness in my face.
Hanging in there with y'all. Day 38 and I am mostly craving free. Except for the afternoons when someone pisses me off, annoys me or I am feeling stressed. I just get this overwhelming desire for a cigarette. How do non-smokers handle this? I can't just go off on someone....well I could. But that wouldn't be very nice. And I try to be nice. Any suggestions?
*(counting to 10 does not work, fyi)
if at all possible find somewhere outside that you can be alone or at least far enough from people, and then SCREAM as loud and as strong as you possibly can
Quote from: T5 wizzard on Jan 26, 2011, 10:24 PM
Hanging in there with y'all. Day 38 and I am mostly craving free. Except for the afternoons when someone pisses me off, annoys me or I am feeling stressed. I just get this overwhelming desire for a cigarette. How do non-smokers handle this? I can't just go off on someone....well I could. But that wouldn't be very nice. And I try to be nice. Any suggestions?
*(counting to 10 does not work, fyi)
Oh man good job wizzard!! You've got allllll the ammo you need with all of the tobacco industry stuff I see you postin! Great job! :thumbsup:
As for non-smokin' and handlin the mood thang..... I like Val's idea!!!! Go Lennon on everyone! For me it's customers and family that give my nerves a run for their money. (And DRIVING holding up the bottom of that list.... way more short-lived, but noticeable anger none-the-less....) Then I even get sucked into the trap of feeling bad about being so miserable. That's a dead-end street.... One neat thing I notice is taking fish oil as a supplement. The foul moods seem less frequent and shorter-lived, though there are still a handful here or there. I dunno, guess it depends on the psychology behind your smokes.. like were they 'rewards' of some sort or did they just seem to ease things.... cause once that's pinned down, you might could find other types of things to replace the wants/needs....
And counting to 10! Hahah I think that was supposed to be some sort of western mantra thing, originally. To get your attention away from whatever's going on and focus on those numbers. But now it's gotten 'boy-cries-wolf' status or something and is just kind of annoying heh And deep breathing may bring some short-lived relief, but it's not always long-term.... guess it depends on all your variables, like what all you're dealin with and how often, and are you able to get away from everything for any period of time?
I dunno! I sure ain't a psychologist, but I guess that's my take on some of that stuff, from a non-smoker point of viewwww.... glad to hear you're taking it by storm!!! :-D And sorry if I've repeated anything from previous posts or anything!
How Y'all doin'?
Quote from: tdb810 on Jan 31, 2011, 03:19 PM
How Y'all doin'?
Day 31 smoke free. Thanks for asking. See you in 12 days, when it'll be day 43!
Quote from: johnnYYac on Jan 31, 2011, 04:08 PM
Quote from: tdb810 on Jan 31, 2011, 03:19 PM
How Y'all doin'?
Day 31 smoke free. Thanks for asking. See you in 12 days, when it'll be day 43!
Both of those things just made me :)
Yahoooooooooooo
Quote from: johnnYYac on Jan 31, 2011, 04:08 PM
Quote from: tdb810 on Jan 31, 2011, 03:19 PM
How Y'all doin'?
Day 31 smoke free. Thanks for asking. See you in 12 days, when it'll be day 43!
hell yeah, that's pretty bad ass dude. now all you gotta do is quit the heroin.
Quote from: Sticky Icky Green Stuff on Jan 31, 2011, 09:40 PM
Quote from: johnnYYac on Jan 31, 2011, 04:08 PM
Quote from: tdb810 on Jan 31, 2011, 03:19 PM
How Y'all doin'?
Day 31 smoke free. Thanks for asking. See you in 12 days, when it'll be day 43!
hell yeah, that's pretty bad ass dude. now all you gotta do is quit the heroin.
One thing at a time. I'm only human.
keep it up johnny. looking forward to day 43.
Day 62 and counting...how is everyone else doing?
Quote from: T5 wizzard on Feb 19, 2011, 05:54 PM
Day 62 and counting...how is everyone else doing?
That's awesome Wizzard!!!!
Quote from: T5 wizzard on Feb 19, 2011, 05:54 PM
Day 62 and counting...how is everyone else doing?
Way to go, Ms. Wiz. Day 50 for me. Doing okay.
If its day 50 for JY, it's 48 or 49 for me. Nice job all around guys :thumbsup:
Quote from: tdb810 on Feb 19, 2011, 09:35 PM
Quote from: T5 wizzard on Feb 19, 2011, 05:54 PM
Day 62 and counting...how is everyone else doing?
That's awesome Wizzard!!!!
Thanks! Best part is that I am off the meds! I did not even need the full 12 weeks...
Quote from: T5 wizzard on Feb 20, 2011, 01:48 PM
Quote from: tdb810 on Feb 19, 2011, 09:35 PM
Quote from: T5 wizzard on Feb 19, 2011, 05:54 PM
Day 62 and counting...how is everyone else doing?
That's awesome Wizzard!!!!
Thanks! Best part is that I am off the meds! I did not even need the full 12 weeks...
Excellent news! You took Chantix right? We have done a couple of studies with that stuff! It's amaaaaaaaaazing!!
Fell off the wagon and smoked 4 cigarettes last night. I guess I felt no sense of accountability because I wasn't hanging out with my normal crew of friends and kinda slipped after having a few too many drinks. I'm good though. Time to get back on track.
Quote from: Ruckus on Mar 06, 2011, 01:31 PM
Fell off the wagon and smoked 4 cigarettes last night. I guess I felt no sense of accountability because I wasn't hanging out with my normal crew of friends and kinda slipped after having a few too many drinks. I'm good though. Time to get back on track.
I appreciate your honesty, Rob. You are forgiven, my son.
(http://farm6.static.flickr.com/5299/5503435758_c3ff4deb74.jpg)
I'm still going strong- 65 days. I just need to wean off of these Nicorette 2-mg mini-lozenges (about 3-4 per day).
Quote from: johnnYYac on Mar 06, 2011, 01:40 PM
Quote from: Ruckus on Mar 06, 2011, 01:31 PM
Fell off the wagon and smoked 4 cigarettes last night. I guess I felt no sense of accountability because I wasn't hanging out with my normal crew of friends and kinda slipped after having a few too many drinks. I'm good though. Time to get back on track.
I appreciate your honesty, Rob. You are forgiven, my son.
(http://farm6.static.flickr.com/5299/5503435758_c3ff4deb74.jpg)
I'm still going strong- 65 days. I just need to wean off of these Nicorette 2-mg mini-lozenges (about 3-4 per day).
gotta be feeling a little bit better right ?
Day 97....I cannot believe I have made it this far. Only used Chantix for the first 49 days, but that was critical to my success. How are you all doing?
Good work, Ms. Wiz. I'm at Day 86 m'self. Feeling a bit stressed lately, feeling a bit like I did at the beginning, but a cigarette doesn't fit the bill. Maybe a good beer, something like that.
Next is picking up an elliptical trainer to help lose the weight I've gained from this and previous attempts to quit.
Where's the ashtray?
(http://www.proform.com/wcsstore/ProForm/images/catalog/PFEL64910_xl.jpg)
Awesome y'all! Very, very impressed!
So happy for everyone, and I'm sure all of your loved ones are super psyched too!!!
Impressive work, you guys! Keep it up! :thumbsup:
Gotta say the Ruckus altar boy pic has scarred me for life, though. ;D
Today makes 130 days tobacco free! Still having cravings, but...no butts. Now, when I'm out of breath, its usually a good thing. ;)
I think Ms. Wiz was holdin' strong. How's everyone else doing? Tomorrow would be a great day to quit!
Today is day 141 or 142 (something like that). Still suffer from cravings too. What is crazy is that I just want to smoke something. Just not cigarettes (nasty-icky-poo-poo). Luckily, in Oregon, there is help for that ;)
Congratulations guys! I wish I can say the same but I've been an on and off'er since mid March. Days w/o then weekends with and I haven't been able to kick it for more than three days at a time. I might attempt to dabble in the E Cigs. Tried one at the bar a few weeks back and it did the trick.
Keep it up. You guys are the beacon of hope I continue to chase. :thumbsup:
Per usual I blame Johnny because of the above posted photoshop job. I too lose sleep over that picture.
Quote from: Ruckus on May 10, 2011, 10:16 PM
Congratulations guys! I wish I can say the same but I've been an on and off'er since mid March. Days w/o then weekends with and I haven't been able to kick it for more than three days at a time. I might attempt to dabble in the E Cigs. Tried one at the bar a few weeks back and it did the trick.
Keep it up. You guys are the beacon of hope I continue to chase. :thumbsup:
Per usual I blame Johnny because of the above posted photoshop job. I too lose sleep over that picture.
Sorry, I was in a hurry for some reason. Bad photoshopping is a bit unsettling.
(http://media02.hongkiat.com/photoshop-mistakes/photoshop_failure_graphics_25.jpg)
The lack of postings here could suggest folks have fallen off the wagon, but you can always hop on again.
I started smoking at age 18, in college. I only smoked when I drank, but boy did I drink in college! I continued smoking over a pack a day until the age of 43. That's 25 years!
I quit at 1:30 AM on January 1st of this year, hopefully for the last time, after MANY attempts, some over a year. Its been tough, but this thread really helped me. Maybe it could help you.
Today marks 204 days cigarette-free!
A HUGE shout out to our mahg33ta, Kyle, who offered me a poster if I made it 4 months. It was after 7 months that I saw what he had for me. I can't express my gratitude, but the picture below will explain itself. His generous gift will help ensure I remain smoke free.
Thanks, Kyle. You are a true friend.
Perhaps one of the first MMJ posters, c. 1999. Awesome.
(http://farm7.static.flickr.com/6134/5967928064_72fe790183_b.jpg)
Sweet poster! I've only been smoking 5 years (I'm only 21) and I smoke on average half a pack a day. I don't consider myself a hard addict, but when I try to quit, itd hard, so maybe I am. The funny thing is, when I drink, which is a lot, I smoke wayyy more, but I think in my head how bad it is. I always have the excuse that I wanna have the best time possible at events in the future, so I'll quit smoking afterwords. For example, I want to quit, but I know I'll be drinking an partying a lot in Colorado in 2 weeks, so I'll quit after that. :(
I need to, smoking is so bad. Took my grandma a month ago. She DID smoke from age 15-82... She must've had quite the strong body to stay healthy for that long and smoke a couple packs a day.
It's been one week since I smoked a cig. I have an app that tells me how many cigs I haven't smoked, money saved, etc. When I hit 150$ saved I'm buying a RCMH Burwell as a reward
Quote from: e_wind on Aug 24, 2011, 11:16 PM
It's been one week since I smoked a cig. I have an app that tells me how many cigs I haven't smoked, money saved, etc. When I hit 150$ saved I'm buying a RCMH Burwell as a reward
Good luck man! Nice way to motivate.
WTF?! The secada I thought I terminated is now buzzing around my living room again. I digress.
Keep it up man. I made it 4 months then fell off. Now I'm down to about a pack a week. I never take smokes to work and I only have no more than a few on weekends when necessary. Must take it to the next level. That app sounds helpful. That or ecigs.
I've quit quitting so many times, and always say "fuck it im young." I've gotten drunk with friends a couple nights, gone to an MMJ show, worked, and gone to class in the past week - 4 places I surely would enjoy smoking. not to mention traffic. so I feel I'm off to the best start yet. I fear this weekend, its my sisters wedding and I know I'm gonna get hammered and be in a extra good mood. dangerous.
Everynight after work we close and drink beers and play cards and smoke inside, which is my favorite time to smoke, tonight I passed, I feel good about it.
Way to go, Eric. Its tough business.
I think I may have let a cigarette touch my lips at MMJ in Boston, but can't say for sure, which is self-explanatory and shall, therefore, not count. ;)
Except for that minor uncertainty, I'm 100% cig-free since 1:30 am on Jan. 1, 2011! This thread is a major reason for my success.
Well done, Mr. Yac! :thumbsup:
Today is day 249 for me :o
I am immensely proud of this fact and cannot believe that I smoked for so long. Now that I am a non-smoker, I find cigarettes to be extremely gross and toxic. But I still do want to "smoke" from time to time. But the nasty factor keeps me from caving.
e_wind, I hope you scroll through the back log of this thread to find support. I could not have done it without the support found here. And may I say congratulations! It will get easier over time.
And well done to you too, Liz. :)
Perfect. I have been a smoker for about 15 years. Its time to stop. I am not going to say that I am quitting tomorrow; but i am getting myself geared up to quit in the next month. Good to have a place to vent and get support. The more I read these boards the more I love it. More to come later; once i get myself into quitting mode.
I will match the offer I gave to John to anyone else on this thread.
Announce on here you are quitting smoking, and hold out for 4 months, and I'll send you an MMJ poster. I can't promise it'll be a tennessee fire era one.
Must be a serious, regular smoker (and on honor system!)
i'm quitting smoking. according to my phone its been 8 days and 11 hours. I've not smoked 126 cigarettes. (i based that on about 6 packs a week. a little less than one a day)
Quote from: mahg33ta on Aug 26, 2011, 08:14 PM
I will match the offer I gave to John to anyone else on this thread.
Announce on here you are quitting smoking, and hold out for 4 months, and I'll send you an MMJ poster. I can't promise it'll be a tennessee fire era one.
Must be a serious, regular smoker (and on honor system!)
ehem, 9 months strong here
*cough cough*
;)
Quote from: e_wind on Aug 26, 2011, 09:03 PM
i'm quitting smoking. according to my phone its been 8 days and 11 hours. I've not smoked 126 cigarettes. (i based that on about 6 packs a week. a little less than one a day)
Definitely a good poster for you, e_wind!!
Quote from: the_wizzard on Aug 26, 2011, 09:26 PM
Quote from: mahg33ta on Aug 26, 2011, 08:14 PM
I will match the offer I gave to John to anyone else on this thread.
Announce on here you are quitting smoking, and hold out for 4 months, and I'll send you an MMJ poster. I can't promise it'll be a tennessee fire era one.
Must be a serious, regular smoker (and on honor system!)
ehem, 9 months strong here
*cough cough*
;)
Well, I can't supply everyone who's ever quit, but since that was right around Johnny's start too, that sounds fair! PM me your address....
Quote from: mahg33ta on Aug 28, 2011, 07:59 AM
Quote from: the_wizzard on Aug 26, 2011, 09:26 PM
Quote from: mahg33ta on Aug 26, 2011, 08:14 PM
I will match the offer I gave to John to anyone else on this thread.
Announce on here you are quitting smoking, and hold out for 4 months, and I'll send you an MMJ poster. I can't promise it'll be a tennessee fire era one.
Must be a serious, regular smoker (and on honor system!)
ehem, 9 months strong here
*cough cough*
;)
Well, I can't supply everyone who's ever quit, but since that was right around Johnny's start too, that sounds fair! PM me your address....
No worries, Mahg33ta, just some good natured ribbing there. The Yac and I quit just about at the same time yes (he started this thread for support right after I quit and it saved me many a time). My greatest reward is finally being free of the monkey on my back, so no post-quit prizes are required.
(http://i1104.photobucket.com/albums/h321/ericwindmill/93f9196d.jpg)
2 weeks y'all :bath:
Nice work, Eric! The first couple of weeks are the hardest. If you've made it this far 100% smoke cigarette-free, your on your way! Keep it up.
cool app, just snagged it. maybe it will motivate me...i struggle with the whole "i'm such a light smoker, do i really need to quit?" mentality. I had three last night...I probably average 3-4 a week...i dunno.
Quote from: e_wind on Sep 01, 2011, 11:50 AM
(http://i1104.photobucket.com/albums/h321/ericwindmill/93f9196d.jpg)
2 weeks y'all :bath:
for two weeks you win this
Quote from: johnnYYac on Jul 19, 2011, 03:33 PM
Red Rocks poster! (http://crypticaldevelopment.com/site/)
Designed by Jeff Miller
http://www.crypticaldevelopment.com/ (http://www.crypticaldevelopment.com/)
(http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/253959_222884407736591_218623461496019_808153_3133881_n.jpg)
thanks man, but no need. besides the fact that I own multiple copies of that, no need to reward me for 2 measly weeks. im rewarding myself by feeling better. (and by calculating the money I save to try and make it to the evasive NYC MMJ show this year!)
Quote from: e_wind on Sep 01, 2011, 10:06 PM
thanks man, but no need. besides the fact that I own multiple copies of that, no need to reward me for 2 measly weeks. im rewarding myself by feeling better. (and by calculating the money I save to try and make it to the evasive NYC MMJ show this year!)
hmmm- that was a joke, maybe not a very funny one. For 2 "measly weeks", I was trying to think of the lamest award possible.
Here you go:
(http://www.tobaccofreelakecounty.org/images/QuitTrophy.jpg)
1 month smoke free. One of my best drinking buddies has also quit, and my girlfriend doesn't smoke in the car or at my house anymore which has all made it kind of okay. :bath:
Quote from: e_wind on Sep 17, 2011, 11:12 AM
1 month smoke free. One of my best drinking buddies has also quit, and my girlfriend doesn't smoke in the car or at my house anymore which has all made it kind of okay. :bath:
Good work, Eric. Its tough but, with support, quite doable. Sounds like you've got the support- here, at home, and that app is way cool. Wish I had a smart phone when I started quitting, for a number of reasons.
260 days smoke free!
i forgot about this. its gotten pretty easy if im anywhere but a bar. 4 months will be thursday. the day after MSG.
i think MSG is my treat for finishing a terrible semester and quitting smoking
Good work! Next week is my 1 year anniversary! I can't believe I smoked for as long as I did and I am so glad I quit. Stay strong, you can do it!
344 days smoke free! Three weeks to my one year anniversary. Congrats Ms. Wiz and ewind.
Just wanted to say great work and congrats to all who have stayed the course and those just starting their campaign to quit! :thumbsup: :beer:
It's been 11+ years since I smoked my last cigarette and I don't miss a damn thing about it! Especially now that Ohio has gone smoke free in all public places and noting the significant increase in how much it costs to smoke since I quit. :o I'm always questioning those choosing to freeze their asses off to go and smoke outside in the winter wondering if it's worth it? I know my answer would be a big HELL NO! ;D
i miss a lot of damn things about it ha, but i cant really say why the hell i ever started to be honest. peer pressure is real i guess
Quote from: e_wind on Dec 11, 2011, 10:19 PM
i miss a lot of damn things about it ha, but i cant really say why the hell i ever started to be honest. peer pressure is real i guess
You'll get there I promise! :thumbsup:
I missed a lot of things at first as well. Bars KILLED me for a while especially since they weren't smoke free when I quit. After dinner smokes were killer to get over as well. :D
Quote from: e_wind on Dec 11, 2011, 10:19 PM
i miss a lot of damn things about it ha, but i cant really say why the hell i ever started to be honest. peer pressure is real i guess
Addiction is REAL. So awesome that you have come this far! And luckily there is NO SMOKING in bars in NYC, so that helps ;)
Big healthy congrats out to those who have stayed quit for SO long! No easy task. For those still struggling, keep trying....most smokers try 6 or 7 times before they quit for good.
Still smoke-free, since 1:30 am on January 1, 2011. :) After 25 years of 1+ packs a day. Losing weight is harder. :(
Quote from: johnnYYac on Apr 26, 2012, 01:04 AM
Losing weight is harder. :(
Do you have an iPhone? The My Fitness Pal ap
can change your life. It's all about accountability and this app is the perfect tool.
http://www.myfitnesspal.com (http://www.myfitnesspal.com)
Quote from: jones on Apr 26, 2012, 08:35 AM
Quote from: johnnYYac on Apr 26, 2012, 01:04 AM
Losing weight is harder. :(
Do you have an iPhone? The My Fitness Pal ap can change your life. It's all about accountability and this app is the perfect tool.
http://www.myfitnesspal.com (http://www.myfitnesspal.com)
Thanks, Rowan. I actually use (well, "used"... I've taken a 2 week break) a very similar app called LoseIt! Since I NEED to get back on the horse, I may give MyFitnessPal a try. I lost 15 lbs. "easy", then leveled off.
Quote from: johnnYYac on Apr 26, 2012, 08:43 AM
Quote from: jones on Apr 26, 2012, 08:35 AM
Quote from: johnnYYac on Apr 26, 2012, 01:04 AM
Losing weight is harder. :(
Do you have an iPhone? The My Fitness Pal ap can change your life. It's all about accountability and this app is the perfect tool.
http://www.myfitnesspal.com (http://www.myfitnesspal.com)
Thanks, Rowan. I actually use (well, "used"... I've taken a 2 week break) a very similar app called LoseIt! Since I NEED to get back on the horse, I may give MyFitnessPal a try. I lost 15 lbs. "easy", then leveled off.
I've been using it for 3 months; initially to drop some fat and now to maintain and it has just become a way of life for me. It has really changed the way I view food, too. In endurance sports you always hear of food as just simply being "fuel". I no longer eat until I feel full; I eat my required calories and that's it (of course everyone needs a cheat day now and then). I also think that it's important to have a healthy snack in between meals so that you don't feel like you're starving when you sit down and, as a result, overindulge.
Most everything with a bar code comes up when you scan it and just about every dish I've eaten at a restaurant comes up as well. If it doesn't, I just estimate the best I can based on the search function and the ingredients in the dish. I also like that it uses net calories so that exercise offsets additional food. Work hard, and you can eat (or drink) more.
Oh yeah, congrats on kicking the cancer sticks! :thumbsup:
Thanks, Rowan. It seems the app you've suggested is just like the one I was using... only better! As far as the smoking, I'd forgotten all about quitting until I saw a nasty anti-smoking ad last night and realized I don't even think about cigs much anymore.